You’ve seen that over-instagrammed meme ‘Self-care isn't selfish’ right?
And whilst it absolutely makes me want to scratch my own eyes out, it is actually true.
By starting to slow down, taking more time for yourself in your garden and giving your busy brain a break from all that's rushing around in there, not only will you be happier and calmer. But every single person you come into contact with on a daily basis will be too. Imagine a society where joy and happiness are the prevailing emotions rather than anger, fear and frustration. Wouldn't that be bloody marvellous?
Here’s 3 ways that taking care of yourself will help us get there.