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Episode 32: How to start a journaling practice as a busy woman and how it can help you to feel calmer and happier

In this episode I discuss how journaling can help to support your mindful gardening and floristry practice and help you to find time for yourself every day.  I cover how to start a journaling practice with just 5 minutes a day and why it is so important to take this daily 5 minutes if you want to re-discover the calmer and happier version of you.