NEW Mind in Bloom Fruit & Veg Box and Herb Box now available. CLICK HERE TO SUBSCRIBE.

Nature grounding meditation (Adventures with Flowers style)

This is the Adventures with Flowers version of a grounding meditation. Use this when you are feeling a overwhelmed and need to find calm quickly. It can also be adapted into a mini scavenger hunt for the kids to do in the garden while you put your feet up with a cuppa for 10 minutes.


 If you want to learn more mindful gardening techniques and how they can help you find calm then join my Mind in Bloom subscription box here.

Leave a comment

Name .
Message .