By practicing gardening for mindfulness you can relieve stress and anxiety, boost your mood and improve your wellbeing.
The following mindful gardening for wellness activities can be done in the April garden as Spring really starts, to help you connect with Mother Nature and feel calmer and happier.
Incorporating elements of wellbeing garden design, the latest mindful gardening techniques to help you harness the physical and mental benefits of gardening and growing food and flowers for health and wellbeing, my Mindful Gardening Retreat is the must attend event for the new gardener.
You'll learn how to garden for mindfulness, how to use gardening to relieve stress and anxiety and how to plan and grow your dream garden.
Check out this step by step sneak peek into what our time together at a mindful gardening retreat will look like to see if its what you need to get started on your gardening for wellbeing journey.
By practicing gardening for mindfulness you can relieve stress and anxiety, boost your mood and improve your wellbeing.
The following mindful gardening for wellness activities can be done in the Marchgardenas signs of Spring start to appear, to help youconnect with Mother Nature andfeel calmer andhappier.
Joining a membership community is a big decision. Firstly there is the cost of the membership to consider, you’ll also need to factor in some time to do the activities the membership provides you with, which will mean taking time away from your day to day life.
It’s COMPLETELY NORMAL to worry about whether you’re making the right decision in joining.
So I thought it might be useful to tell you about some of the most common concerns prospective members raise about joining The Mindful Gardening Club.
By practicing gardening for mindfulness you can relieve stress and anxiety, boost your mood and improve your wellbeing.
The following mindful gardening for wellness activities can be done in the February garden while the weather is still cold to help you get outside and connect with Mother Nature as a way to switch off and quiet your busy mind.
You'd like to grow your own food and flowers to benefit your health and wellbeing but you don't know where to start with gardening for mindfulness and you haven't got time to spend figuring it out.
Investing in an online course or membership can be the quickest way to get up to speed. But joining a membership community is a big decision.
The benefits of gardening and food growing for health and wellbeing are well documented.
By practicing gardening for mindfulness you can relieve stress and anxiety, boost your mood and improve your wellbeing.
The following mindful gardening for wellness activities can be done in the January garden while the weather is still cold to help you get outside and connect with Mother Nature as a way to switch off and quiet your busy mind.
It’s fair to say 2020’s been a stinker and I know that it soon being a new year isn’t really going to change much in the grand scheme of things. But if we collectively start this year off with hope that things will improve at least we’ll feel like we are doing something useful. And what can be more hopeful than starting seeds.
I always sow my Sweet pea seeds on either New Year’s Eve or New Year’s Day as a way to start the year with hope and the promise of growth and this year I invite you to join me.
Here’s the mindful gardening steps I follow for maximum relaxation time.
January can feel like the longest month ever after all the excitement of Christmas and the pressure to make this year 'the best yet!' Statistically Blue Monday (always a Monday in the middle of January) is the most depressing day of the year. But why not give this scented indoor floral arrangement a try to remind you that warmer days are coming, Mother Nature has so many delights in store for you in 2022 and its ok to look forward with hope and excitement.
The Mindful Gardening Planner is the UK’s only gardening planner that gives you month by month mindful gardening activities AND helps you to actually fit them into your day to day life.
Designed to help busy women just like you to harness the benefits of gardening and food growing for health and wellbeing and feel calmer and happier as a result.
If you’re wondering how exactly it can help you then here are 7 reasons to help you make up your mind.
So you want to use mindful gardening as a way to help you improve your mood and wellbeing. But no matter how many times you tell yourself you’re going to do it, you still haven't actually started.
Here’s 7 reasons why and what you can do to fix them.
