Episode 33:The 10 best cut flowers to grow from seed for the mindful gardener

This is the Adventures with Flowers version of a grounding meditation. Use this when you are feeling a overwhelmed and need to find calm quickly. It can also be adapted into a mini scavenger hunt for the kids to do in the garden while you put your feet up with a cuppa for 10 minutes.

 If you want to learn more mindful gardening techniques and how they can help you find calm then join my Mind in Bloom subscription box here.