The benefits of gardening and food growing for health and wellbeing are well documented.
By practicing gardening for mindfulness you can relieve stress and anxiety, boost your mood and improve your wellbeing.
The following mindful gardening for wellness activities can be done in the January garden while the weather is still cold to help you get outside and connect with Mother Nature as a way to switch off and quiet your busy mind.
January can feel like the longest month ever after all the excitement of Christmas and the pressure to make this year 'the best yet!' Statistically Blue Monday (always a Monday in the middle of January) is the most depressing day of the year. But why not give this scented indoor floral arrangement a try to remind you that warmer days are coming, Mother Nature has so many delights in store for you in 2022 and its ok to look forward with hope and excitement.
