Incorporating elements of wellbeing garden design, the latest mindful gardening techniques to help you harness the physical and mental benefits of gardening and growing food and flowers for health and wellbeing, my Mindful Gardening Retreat is the must attend event for the new gardener.
You'll learn how to garden for mindfulness, how to use gardening to relieve stress and anxiety and how to plan and grow your dream garden.
Check out this step by step sneak peek into what our time together at a mindful gardening retreat will look like to see if its what you need to get started on your gardening for wellbeing journey.
Joining a membership community is a big decision. Firstly there is the cost of the membership to consider, you’ll also need to factor in some time to do the activities the membership provides you with, which will mean taking time away from your day to day life.
It’s COMPLETELY NORMAL to worry about whether you’re making the right decision in joining.
So I thought it might be useful to tell you about some of the most common concerns prospective members raise about joining The Mindful Gardening Club.
By practicing gardening for mindfulness you can relieve stress and anxiety, boost your mood and improve your wellbeing.
The following mindful gardening for wellness activities can be done in the February garden while the weather is still cold to help you get outside and connect with Mother Nature as a way to switch off and quiet your busy mind.
You'd like to grow your own food and flowers to benefit your health and wellbeing but you don't know where to start with gardening for mindfulness and you haven't got time to spend figuring it out.
Investing in an online course or membership can be the quickest way to get up to speed. But joining a membership community is a big decision.
So you want to use mindful gardening as a way to help you improve your mood and wellbeing. But no matter how many times you tell yourself you’re going to do it, you still haven't actually started.
Here’s 7 reasons why and what you can do to fix them.
Personally I’m not a fan of Gardeners World. I find the presenters and their gardens really hard to relate to. The show is crying out for someone to show what is actually achievable within the small pockets of time that busy women have available to them to tend to their green space. Now that I could get on board with!
If you find yourself tuning in on the regular but actually struggling to create your dream garden. Here’s 4 reasons why that might be.
Think you have to have hours of free time to get the most out of mindful gardening? Think again. Believing that the practice requires you to be retired (or not work) is one of the more common myths. Misconceptions about mindful gardening not only hold seasoned gardeners back from developing a more mindful practice but they also prevent many busy women to rule themselves out before they’ve even tried it.
Let’s get to the truth, here are 10 mindful gardening myths you should stop believing right now.
The positive wellbeing effects of gardening are well researched but as a busy woman with a lot on your to-do list already, doing the garden can feel like yet another thing to get done.
My 5 minute mindful gardening techniques and activities enable you to do something that will make you feel great whilst you tend to your green space in the short amount of time you have available to you.
There are so many free masterclasses floating about on Instagram right now. So I want to make sure you know exactly what you’ll be getting when you join mine and how it can make a huge impact in your life.
Here are just some of the fabulous things I’ve got lined up for Thursday to help you start to switch off in your garden so that you can feel calmer and less stressed.
I firmly believe that you don’t need to know the latin name of every plant or have studied the RHS (Royal Horticultural Society) qualifications to call yourself a gardener.
BUT many in the gardening world like to use words and phrases that sound like they’re speaking another language at times!
I’m on a mission to provide women an accessible route to headspace one growing season at a time and so I’ve written this article to demystify those terms and help you get gardening mindfully as a way to switch off, find calm and boost your wellbeing.
With the increase in stress, anxiety and overwhelm that many of us have experienced during the coronavirus pandemic is it any wonder that the popularity of mindful gardening is on the rise? But what actually is Mindful gardening, and how can it help you to reduce stress and anxiety and feel calmer, happier and less overwhelmed.
Tulips are the Queen of the Spring mindful garden, but how do you make sure you get great flowers year after year? Here's my 5 top tips to make sure you get long straight stems and flowers that get better and better each year.
