It’s fair to say 2020’s been a stinker and I know that it soon being a new year isn’t really going to change much in the grand scheme of things. But if we collectively start this year off with hope that things will improve at least we’ll feel like we are doing something useful. And what can be more hopeful than starting seeds.
I always sow my Sweet pea seeds on either New Year’s Eve or New Year’s Day as a way to start the year with hope and the promise of growth and this year I invite you to join me.
Here’s the mindful gardening steps I follow for maximum relaxation time.
We’re nearly there, many of us still working, frantically wrapping presents and heading to the supermarket to get the last bits of food. You so wish you could make sure that you’ll get a bit of time off over Christmas and certainly this year it may be easier than most to physically do not a lot, but mentally we’re going to be busier than ever.
Here are 3 ways that you can use connection to find that headspace over Christmas.
Your mind is super cluttered thinking about all the things you have to do and no matter how hard you try to switch off those thoughts are always creeping back in.
You know you need to have a little more calm and headspace in your life, but you don’t know how to make it happen and you’re so busy you don’t have the time to look for other ways to switch off.
Here are 5 mindful activities you can do in your garden, even in winter when not much is growing.
Christmas, just hearing the word starts that knot building in your stomach. ‘There's just so much to do’ your brain cries out as the anxiety starts to build. You know for the next 6 weeks or so you’ll be on edge about getting everything done and then once the day arrives you're too exhausted to enjoy it. But what if you could actually enjoy the build up and be present and delighted when the day arrives? Here are 5 ways to help you take the pressure off and have a calm and happy Christmas.
As busy women we are often rushing around taking care of everyone else and we rarely stop and take time for ourselves. This can leave us feeling overwhelmed and exhausted. Here are 7 unique gifts to add to your Christmas list to support you to practice moments of self care on a daily basis.
You’ve been scouting the internet for the perfect festive gift for the new gardener in your life, but nothing you’ve seen so far is as special as they are. Here I've curated 9 of the most unique gifts that will help them get maximum enjoyment and relaxation benefits out of their time in the garden.
Your garden’s a bloody state and you really want to turn it into a space you can enjoy. Whilst it may be tempting to shell out a small fortune to have someone design and plant it for you here’s 5 reasons why working with me will bring you more joy and will be better for your mind.
Would you like to get gardening for your mind but feel like you should wait until Spring to start? Here’s 5 reasons why winter is actually the perfect time to start planning your mindful garden
Are you getting frustrated that everything you plant in your garden is dying and you don’t know why? Here’s 5 reasons why your plants might not be happy and how you can keep them alive.
If you’re new to gardening you may think that there’s nothing to do in the garden during autumn and winter. You’re feeling anxiety about where you’re going to get your daily mindfulness fix from. Never fear, I’ve got you. Here’s 10 ideas of some mindful gardening activities for you to try during autumn.
You really want to start growing your own food but everytime you plan to start your mind starts going and you change your plan for the millionth time. Here are 5 ways to stop you overthinking and help you get started with growing fruit and veg.
