90 minute How to start a vegetable garden for a healthy mind and body masterclass

90 minute How to start a vegetable garden for a healthy mind and body masterclass

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£37.00
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£37.00
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Would you like to learn to grow your own vegetables as a way to nourish your body and give your busy brain a break?

You've heard gardening can be a good way to switch off and relax but you've got no idea where to start with your veggie garden and you're worried you'll get it wrong and nothing will grow.

If this sounds like you then you need my ‘How to start a vegetable garden for a healthy mind and body masterclass’. In it I show you how you can grow vegetables mindfully to help you connect with nature and find calm in overwhelming times. These are the tried and tested methods I use every single day to keep myself feeling calm and relaxed and my garden plentiful with food to eat. 

Here’s what’s covered in the 90 minute class:

  • How to choose the right location for your vegetable garden
  • The tools and equipment you need to grow your veggies
  • Choosing what to grow
  • How to plan your vegetable bed for maximum crop production
  • Mindful gardening techniques that can be practiced at any time to help you find calm
  • AND how to look after your plants to make sure you get the maximum number of veggies for your efforts.

You’ll get a written guide to help you get started after the class.

These are the tried and tested methods I use every single day to keep myself feeling calm and relaxed and my garden plentiful with food to eat. 

Hello! I'm Kendall Platt The Mindful gardening coach, and I help women who find it hard to switch off stop doing all the things they feel like they should be doing and take a moment to slow down through gardening.

I am able to help because firstly, I know exactly what it's like to feel as though if you’re not busy, you’re wasting time when you could be doing something productive.

But because of my own experience finding ways to quickly create headspace that works for the modern woman I know that you don't need to change your entire lifestyle to make a difference in your life.

I know this because I've helped many clients start to ease off the accelerator, slow down and reconnect with themselves and their passion, just by taking small moments of time to work on their garden.

That’s why I focus on creating mindful gardening activities that take between 5 and 20 minutes a day because although over the last few months we have been forced to slow down physically, mentally we are busier than ever, and we are in serious need of a break.

How to start a vegetable garden for a healthy mind masterclass is for you if:

  • You’d like to learn to grow your own vegetables in whatever growing space you have available.
  • You’d like to learn something that you can use as a way to relax and have some 'me-time'.

FAQ'S

What does the masterclass include?

Here’s what’s covered in the 90 minute class:

  • How to choose the right location for your vegetable garden
  • The tools and equipment you need to grow your veggies
  • Choosing what to grow
  • How to plan your vegetable bed for maximum crop production
  • Mindful gardening techniques that can be practiced at any time to help you find calm
  • How to look after your plants to make sure you get the maximum number of veggies for your efforts.

You’ll get a written guide to help you get started, plus a recording of the session in case you want to keep referring back to it.

PLUS you’ll get access to my community on Facebook to support you through the whole growing season.

What does the masterclass not include?

Your gardening supplies- seeds, compost, pots. We will discuss the equipment you need as part of the class.

1 to 1 support, this is available in my Time to Bloom individual coaching programme.

How will the masterclass be delivered?

Once you have ordered you will receive an email containing the link to the video and links to any resources you may need.

What will I need for the masterclass?

A notepad and pen in case you want to take notes. You will be provided with a written guide to be used at your leisure after you have learnt the techniques during the class.

Do you offer refunds?

Please be advised that I don’t offer refunds so please read the workshop description carefully and email me on hello@adventureswithflowers.com with any questions you have before buying so you can make sure you’re making the right decision.