If you're looking for something to relax and unwind during this uncertain time that the kids can get involved in too then look no further.

And you'll have a cracking garden, armfuls of flowers and veggies to boot.

In this article I give you my top 20 seeds to sow mindfully to find calm.

Many of us, whether keen gardeners or not, have an old rose plant growing somewhere in our garden.  Whether it's because we love the sweet smell wafting across the garden as we relax on a summer's evening with a glass of our favourite tipple, or perhaps it's the sight of those delicate cup shaped flowers flirting with you across the garden.

Whatever it is, the 3 easy steps in this video will make sure that scent and those gorgeous blooms put on a real show for you this summer.  

A simple vase arrangement using just three ingredients that can all be found in your garden or out on a walk.  Enjoy a relaxing ten minutes getting your creative juices flowing and either gift to a friend who's had your back recently or keep it somewhere you'll see it every day to give you a daily lift on these dark and windy days.