Supporting women in the workplace through mindful gardening for 5 minutes everyday

Book me for keynotes, talks, speaking engagements events, group facilitation and wellbeing activities.

I can help bring stress down in your team, community or workplace, let me show you how.

I’ve been helping women reduce their stress levels and grow their power in nature for the last 7 years and have experience with leading workshops, running events nationally and in my local community, online and in the corporate space.

With women’s wellness being constantly compromised I am bringing this in house to corporate and I am available to be booked for:

  • Group facilitation

  • Workshops on wellbeing

  • Mindful gardening sessions

The burnout epidemic isn’t going to go away unless you do this.

Speaking and workshop topic examples include:

  • How to lower your stress levels in your garden (in just 5 minutes a day)

    If you have a stressed out workforce, allow me to come in and show how simple it is to spend more time in nature.

    Send enquiry

  • Create a sensory workplace garden together

    Grow connection and teamwork in your organisation as staff work together to create an on site outdoor space to relax in solo or as a community.

    Send enquiry

  • Rage Weeding

    Tensions running high amongst the team? Learn to let anger and frustrations go safely in this interactive session and watch creativity flow.

    Best delivered online.

    Send enquiry

If you’d like me to create a bespoke session for your organisation or to help your leaders please contact me here.

WHY BOOK ME?

🌱 I’m an established speaker having presented to hundreds of solicitors, barristers and scientists in my previous career as a business development manager for a forensic science company and prior to that as a forensic scientist.

🌱 This means that i’m very used to being asked tough questions, crafting my answer on the spot and ensuring there is evidence to support my opinions and methods.

🌱 I’m at home on a stage having performed for most of my life as a singer and musical theatre actress. This allows for an impassioned and inspiring delivery that engages the audience and helps them to retain the key message of the talk.

🌱 The methods I teach are an unusual but much needed addition to the wellbeing space and there is no one else out there teaching them in the way that I do.

🌱 As you can see from my sample topics I am able to deliver my message from different viewpoints. However I make a point of crafting a proposal for your specific event to ensure that the needs of your audience and yourselves are met.

🌱 I've been where many of your staff are now- on the brink of a burnout because they can’t switch off. So I can deliver the message with empathy and lived experience behind me.