I want to share everything I've learnt from creating my own therapeutic gardening practice that helps me to feel calmer, happier, stronger and more like myself, to help you harness the healing powers of nature too.

I combine my practical knowledge of gardening with the skills I've learnt as a horticultural therapist to help you feel prepared and excited to start, confident in your abilities and supported in your gardening to feel better journey.

What breaks my heart the most about this work? Seeing women like you who really want a garden they can use to relax and unwind in struggling to make it happen, feeling like you don't know enough, that you aren't creative enough, that you don't have time because there's always something 'more important' to be getting on with.

You feel like you aren’t a priority right now, that taking time for yourself is self- indulgent and simply not feasible.

My goal is to help you unpick the conditioning that’s keeping you stuck, provide you with simply daily gardening activities so that you can begin to release the feelings you’ve kept trapped inside your body and mind for years. Because it’s only when we allow ourselves to feel all our feelings, yes even the ‘bad’ ones, that we can experience what it’s like to feel truly joyful.

This is important because women have so much power to help, grow and raise up other women simply by taking care of ourselves first. It’s time to start gently applying the brakes so you can start to slow down and give yourself a chance to feel.