Supporting women in the workplace through horticultural therapy in just 20 minutes a day
Book me for keynotes, talks, speaking engagements events, group facilitation and wellbeing activities.
I can help bring stress down in your team, community or workplace, let me show you how.
I’ve been helping women restore themselves in nature for the last 7 years and have experience with leading workshops, running events nationally and in my local community, online and in the corporate space.
With so much time being spent on screens, levels of stress at an all time high and burnout on the rise, regular time is nature is the antidote. I am bringing my horticultural therapy activities in house to corporate and I am available to be booked for:
Group facilitation
Workshops on gardening for wellbeing
Regular team building Horticultural therapy sessions
The burnout epidemic isn’t going to go away unless you do this.
Seasonal workshops include:
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Mindful Christmas Wreath Making
The ideal workshop to help your team lower their stress levels in the run up to Christmas.
This workshop can be delivered in WINTER.
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Create a Sensory Herb Garden
Chock full of sensory plants this workshop will guide your team members to engage their senses as they create a herb garden to support them through the seasons.
This workshop can be delivered in SPRING and SUMMER.
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Brightly coloured autumn container
In this workshop your team members learn to design and plant a sensory container garden full of brightly coloured plants to boost their mood throughout the darker months.
This workshop can be delivered in AUTUMN.
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Hanging baskets for energy
Attendees will learn to use colour and sensory elements in their hanging basket to raise their energy levels and beat the mid afternoon slump or rejuvenate their energy levels after work.
This workshop can be delivered in SUMMER.
Cost per head (minimum of 10 people)
1 workshop £75 per head
2 workshops across the year £130 per head
4 workshops across the year £220 per head
Add a year’s membership to my Horticultural Therapy community for £100 per head
If you’d like me to create a bespoke session for your organisation or to help your leaders please contact me here.
WHY BOOK ME?
🌱 I’m an established speaker having presented to hundreds of solicitors, barristers and scientists in my previous career as a business development manager for a forensic science company and prior to that as a forensic scientist.
🌱 This means that i’m very used to being asked tough questions, crafting my answer on the spot and ensuring there is evidence to support my opinions and methods.
🌱 I’m at home on a stage having performed for most of my life as a singer and musical theatre actress. This allows for an impassioned and inspiring delivery that engages the audience and helps them to retain the key message of the talk.
🌱 The methods I teach are an unusual but much needed addition to the wellbeing space and there is no one else out there teaching them in the way that I do.
🌱 I am able to deliver my message from different viewpoints. However I make a point of crafting a proposal for your specific event to ensure that the needs of your audience and yourselves are met.
🌱 I've been where many of your staff are now- on the brink of a burnout because they can’t switch off. So I can deliver the message with empathy and lived experience behind me.