1:1 Horticultural Therapy Support
You’re here because you know the answer to feeling calmer and stronger lies in your garden
Right now you’re doing all the things to feel calmer, less overwhelmed and to help you get through the day without completely losing your shit.
But none of them are working. So you keep adding more and more wellbeing hacks into the mix and now you feel worse than when you started.
This is because all these wellbeing trends are keeping you so busy you haven’t got any time or space to feel your feelings. Which is what you need to do if you want to feel better.
I get it. As a kid you were told you were too sensitive over and over and so you learnt to shove your feelings deep down inside for fear of being told off. So now every time you slow down and start to feel those feelings you feel unsafe, your internal safety alarm goes off and you go back to your busy ways.
You can’t hack your way to feeling safe in your body. It takes time and support.
I have 4 ways I can support you 1:1:
1. A Garden Consultation
Get clear on what colours, plants and garden accessories you need to create a garden sanctuary to soothe your mind, body and soul.
2. A Garden Glow Up
Transform one area of your garden in a day so that you can bring calm to your life and garden.
3. Garden Goals
Transform your entire garden in 10 minutes a day, alongside bespoke horticultural therapy support as you learn how to garden in a way that regulates your nervous system.
4. Seasonal Sessions
A bespoke horticultural therapy plan and seasonal support for you and your garden so you always have a place to go to calm your nervous system.