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5 things to do in the mindful garden in October to improve your wellbeing
The benefits of gardening and food growing for health and wellbeing are well documented.
By practicing gardening for mindfulness you can relieve stress and anxiety, boost your mood and improve your wellbeing.
The following mindful gardening for wellness activities can be done in the October garden as it starts to fade to help you get outside and connect with Mother Nature as a way to switch off and quiet your busy mind.
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